Rows of Foods for Pregnant Women to Give Birth to a Smart Baby

Having a healthy and smart child is certainly the hope of every parent. Apparently your food intake, as a pregnant woman, is very influential on the brain development of The Baby. Some foods are proven to be able to improve a baby's memory, some can affect the baby's ability to learn and support overall brain development. An expert said, each pregnant woman's food choices can affect the development of the baby's brain until after birth. Here are some foods that pregnant women can use to support the baby's brain development.

• Chicken eggs

Chicken eggs are one type of food that is easily obtained and is very beneficial for pregnant women. In addition to high protein, eggs are a rich source of choline. The role of choline is considered very important to the growth of the fetal brain in the womb. Choline can also reduce the risk of congenital defects in the form of abnormalities in the neural tube (spina bifida). Because choline is found in egg yolks, it is recommended to consume eggs as a whole, not just egg whites.

• Salmon and other sea fish

Omega 3 fatty acids found in many salmon and other sea fish, play an active role in supporting the development of brain nerves in the fetus. However, consumption of marine fish should be limited to two portions per week to avoid the risk of mercury poisoning.

• Lean meat

Lean meat is a source of protein, as well as being high in B vitamins and iron. Protein is needed by pregnant women to help the development of the fetus, as well as muscle growth. Meanwhile, vitamin B helps the development of the brain and other body tissues. Finally, don't forget about iron because thanks to these nutrients premature labor and low birth weight babies can be prevented.

• Green leafy vegetables

Green leafy vegetables contain antioxidants that will protect fetal brain tissue from damage. In addition to green leafy vegetables, don't ignore other sources of high antioxidants, such as papaya and tomatoes. Note, always wash vegetables and fruits carefully before consumption.

• Nuts

Beans are a rich food source of magnesium. Magnesium also helps the development of the nervous system in the fetus, while reducing the risk of preterm labor. A quarter cup of serving almonds contains about 98 milligrams of magnesium. In addition, nuts contain lots of protein, fiber, omega 3 fatty acids, and other vitamins and minerals. You can also make nuts as a snack or sprinkled on a favorite dish as a complement.

• Peas

In addition to lean meat, legumes are one of the food sources with high iron. For pregnant women, iron is very important to maintain oxygen intake in the fetus. Lack of oxygen can inhibit the physical growth of the fetus, including the brain.

• Vitamin B supplement

Vitamin B supplements, especially folic acid, are very important for pregnant women. This vitamin will guarantee the formation of healthy brain cells. A study shows, intake of folic acid supplements a few weeks before pregnancy can reduce the risk of autism.

From now on for those of you who are pregnant, it is recommended to be more careful in choosing daily food intake. Because, the nutritional content of food is not only for you, but also for the fetus in the womb. The right food choices will ultimately support babies born healthy and smart.